Home for the Holidays

Holidays are not always warm and fuzzy.

For many of us, going “home” doesn’t feel like comfort. It feels like tension.

The holidays can stir up big feelings, old wounds, and younger parts of us who still remember not feeling safe, seen, or supported.

If you’ve ever felt triggered, small, or overwhelmed during family gatherings, you are not alone. And you don’t have to face it unprepared.