

If you stop taking care of yourself, push through exhaustion, skip self-care, you can get away with it for a while. But, bodies keep records. ...more
Season 3
March 09, 2026•3 min read

When self help doesn’t help me, maybe it’s because I was never broken. Maybe I was trained not to trust myself. And maybe you were too. ...more
Season 3
March 02, 2026•2 min read

Working with denial is excavation. From the outside, it sounds profound—helping people uncover truth, peeling back layers, revealing what’s hidden. It has a poetic quality. But in real life, it looks ... ...more
Season 3
February 23, 2026•3 min read

There are real things blocking equity in this country-structural, emotional, patriarchy. This is Part 2 of my conversation with Maya Nelson. Join us. ...more
Season 3
February 16, 2026•1 min read

There’s a version of change that feels busy and responsible. It fills calendars and looks good on LinkedIn. It lets us feel virtuous without feeling afraid. It’s not transformation. It’s rearranging ... ...more
Season 3
February 09, 2026•2 min read

My disillusionment with the church didn’t happen all at once. It was a slow unraveling. A noticing. A growing inability to unsee the ways fear, control, and performance were dressed up as faith. The l... ...more
Season 3
February 02, 2026•3 min read