
Shifting Your Approach to Dating:


A clear system to recognize diet brain thoughts the moment they start, so they can't snowball into food anxiety or shame spirals.
Simple redirect techniques that actually work in real-time, whether you're looking in a mirror, eating lunch, or seeing food posts on social media.
Freedom from the exhausting mental loop of calculating, bargaining, and judging yourself throughout the day.
Understanding that diet thoughts are protective mechanisms, not character flaws, which changes everything about how you relate to them.

Attract the Right Partner

Break Unhealthy Patterns

Foster Lasting Relationships
I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.
Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.
I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.
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