Aftercare Guide
A gentle companion for the moments that feel tender, complicated, or unexpectedly heavy.
This beautifully crafted guide helps you navigate the holidays with more clarity, safety, and self-connection. Inside, you’ll explore what you’ve inherited, what you’re ready to let go of, and what you want to carry forward. With reflective prompts, boundary scripts, grounding tools, and compassionate reminders, this guide gives you space to breathe again.
If your family dynamics feel strained…
If someone is missing at your table this year…
If you’re exhausted from being the “strong one”…
This is for you.
Come as you are.
Take what you need.
Leave what hurts.
