Insomnia's Wake Up Call

You wake at 3am to pee and your mind starts running the country. Sweetheart, that’s not weakness. That’s anxiety doing night watch.

But hear me: 3am is not where you solve America. It’s where you come back to your body. When you return to bed, put a hand on your chest and say: “Not now. I’ll face this in daylight.”

Then write one line: what I feel… and one line: what I’ll do tomorrow.

PS: in case you’re wondering like I was, your libido isn’t broken. Your body is tired and it wants rest before it opens.

Discussion question: If you want, tell me one thing: When you wake at 3am—what’s the very first thought your mind grabs?

Just the headline it repeats.